Circuit training timer
Circuit timer: 45 seconds work, 15 seconds rest, six stations, three rounds with a 60-second break between them. Free, in your browser, no sign-up.
Six stations of 45 s, three rounds.
Circuit
3 rounds of 6 × 0:45 work, 0:15 rest.
Circuit in detail.
Circuit timer: 45 seconds work, 15 seconds rest, six stations, three rounds with a 60-second break between them. Free, in your browser, no sign-up.
Six stations of 45 seconds, 15 seconds to move between them, and the whole circuit run three times with a full minute between rounds. Stations sit inside a round, rounds sit inside the session — that nesting is what makes a circuit a circuit.
The strip above the clock shows which round you are in and which station is next, so the timer answers "where am I" without anybody counting. A ten-second countdown runs before the first station.
The pattern
- Work
- 0:45
- Rest
- 0:15
- Intervals
- 6
- Rounds
- 3
- Round rest
- 1:00
- Get ready
- 0:10
- Total
- 19:25
How a run goes
Press start. A ten-second countdown runs before the first station.
45 seconds per station. The timer announces each station as it begins.
15 seconds to move on. The short rest is the changeover between stations.
Three rounds of six. A full minute of rest separates one round from the next.
How it works.
Pick a template
Or pick a format and set times, rounds or stations yourself.
Start
Beeps and a spoken “Go” before every work block tell you what's next. The colour shows what's on: green for work, blue for rest.
Come back
Your timers stay saved in this browser. Share them with the link or open them again later.
All templates at a glance.
All times include ten seconds to get ready.
Good to know.
The screen stays on.
While the timer runs, your screen won't turn off. If your browser can't do that, the timer tells you.
Landscape for distance.
Turn your phone and the timer shows only the time and what's on, big enough for the other side of the room.
Every setting is in the link.
Copy the address, send it, done. No account on either side.
Counted against the clock.
Put the phone down or switch tabs and the time is still right when you come back. The browser does pause the beeps in between, though.
More than a timer.
yabso is a training log for strength and hybrid athletes: routines, set logging, rest timer, progress. Join the waitlist and we'll email you when it's your turn.